Welcome to CrossFit Hive

OUR MISSION IS TO IMPROVE THE HEALTH, FITNESS AND HAPPINESS OF THE WORLD, ONE MEMBER AT A TIME.

Step One

Learn More About CrossFit

Come join us for a free class to see what CrossFit is all about. We have free community workouts on Saturday mornings at 9am.

Step Two

Schedule A Free Intro

Begin with our Hive Basic workouts to learn the mechanics and fundamentals of CrossFit.

Step Three

Find a Program

Sign up for the plan that’s right for you. We offer multiple packages to meet your needs.

Step Four

Have Fun

Have fun, work hard and become part of the Hive family!

30

May 2016

Daily WOD

May 30, 3016


CrossFit Hive - CrossFit

Weightlifting

Metcon

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Ready to get started?

Click below to find out how to get signed up for our Hive Basic Program!

Learn More