Welcome to CrossFit Hive

OUR MISSION IS TO IMPROVE THE HEALTH, FITNESS AND HAPPINESS OF THE WORLD, ONE MEMBER AT A TIME.

Step One

Learn More About CrossFit

Come join us for a free class to see what CrossFit is all about. We have free community workouts on Saturday mornings at 9am.

Step Two

Schedule A Free Intro

Begin with our Hive Basic workouts to learn the mechanics and fundamentals of CrossFit.

Step Three

Find a Program

Sign up for the plan that’s right for you. We offer multiple packages to meet your needs.

Step Four

Have Fun

Have fun, work hard and become part of the Hive family!

16

Jan 2017

Daily WOD

Chipper

CrossFit Hive - CrossFit

Gymnastics

3x10 Strict Knees to Elbow

Metcon

Metcon (Time)

Chipper FT

60 Cal Row

50 WB 20/14#

800m Run

50 HR Pushups

200 DU

50 American KB swings 24/20k

800m Run

Alternate WOD

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

Includes Masters up to 54 years old

0:00 - 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 - 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 - 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Ready to get started?

Click below to find out how to get signed up for our Hive Basic Program!

Learn More